My husband had his one month check up the other day. It was his first appointment since he started the process. This month he lost 17 lbs. He exercised 2-4 times. It is hard for him since we don't have access to exercise equipment and it is to embarrassing to go to the gym. However, he has been eating good. We only eat low fat foods, whole wheat, whole grains, more fruits and veggies, and make sure to get more protein. Plus, instead of eating 3 large meals we eat 6 small one. I haven't lost weight yet (I cheat a lot)! I am still so proud of him and need to buckle down myself as well!
The most important thing to eating this way is planning. I want to plan a weekly menu, but don't really know how. It is hard to find easy healthy recipes that we all will like. The hardest part is my two picky toddlers! I would love to have an easy computer program or website that I could make a menu and print out shopping lists!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment